Waste your feet in winter and add some “materials” to drive the cold and health.

At the end of the year, the cold air seemed to rush to KPI, and there were waves of waves.

When I went out today, the cold wind made me want to go back to find autumn pants. It is pretty good to sleep in this weather.


When it was cold, I believe that many friends are like me. What I feel first is the cold feet.

It is said that “tree raising requires roots, raising people needs to protect their feet.” Chinese medicine health pays special attention to feet.

after all

Hundreds of illnesses start from the cold, and the cold is born from the feet.

So what should I do if my feet are cold?

In addition to wearing thick socks, another good way is to soak your feet.

Chinese medicine believes,

Six of the twelve meridians of the human body gathered on the feet, so soaking feet can play a good health role in the bladder, stomach, gallbladder, spleen, liver, and kidneys.

What are the benefits of soaking your feet

① When soaking your feet, hot water expands the blood vessels on the feet, which increases blood circulation of the lower limbs.

Drive the cold and warm the body.

② When soaking your feet, more blood flows down the lower limbs, and the cerebral blood flow is relatively reduced, which makes people feel sleepy, which is conducive to


Promote sleep and improve sleep quality.

③ Because the countless nerve peripherals on the feet are closely connected to the brain, the warm stimulation effect of the feet nerve nerves when soaking feet is soaked, which can inhibit the cerebral cortex

The brain is comfortable and easy to eliminate fatigue.

④ Soaking feet is suitable for people with “upper heat and cold” constitution;

The manifestation of the upper heat is love to get oral ulcers, sore throats, red eyes, acne, head heat, headache, head bloating, etc. The lower cold manifestation is cold below the navel, female dysmenorrhea, male scrotum is cold and humid, cold hands and feet, constipation, constipation Or diarrhea, etc., soaking your feet can be

“Fire down”

The role.


⑤ The feet are also suitable for cold and damp constitution, which is manifested as not warm hands and feet, fear of cold or cold abdominal pain, poor appetite, easy to diarrhea, etc.;

By soaking your feet, it can cause sweating throughout the body,

Find the way to the wet and wet gas in the body.

However, although soaking your feet is good, it is not simply soaked with hot water. There are really a lot of knowledge in it.

According to the needs of different people, if you can add some “materials” to your feet, the effect of soaking your feet will be more effective.


How to soak your feet is good



Bai Zhi removes yin, passenger blood veins, and abdominal pain; beneficial maple grass can also cause new blood, promoting blood circulation and regulating menstruation;


Put in the water of the feet

20g of white peony, 20g motherwort, 30g of angelica,


Reduce the symptoms of women’s dysmenorrhea with a cold hands and feet, a small belly, and more blood clips.

is acceptable


Improve qi and blood circulation,

Make skin fair and rosy.


Put in the water

15g of bitter ginseng, 10g of peppercorns, 50ml of vinegar, 50ml of vinegar,

These three medicines can

Sterilization will greatly reduce the symptoms of beriberi.

Said Sleeping Fang

Night -handed vine has the effect of nourishing the mind and soothe, and has a significant effect on the treatment of insomnia; Yuanzhi and Schisandra have the effect of peaceful mind and regulating neurological function.

Use above

40g each of Sanwei Medicine

Soaking your feet is beneficial to

The human body’s viscera is balanced, qi and blood reconcile, and the meridians are unobstructed, and the effect of soothing and sleeping.

Sannan warm -up recipe

The perilla leaves are also called Su Ye, the main role is to solve the table and scatter the cold;


30g each,

Can be slow

After the cold is afraid of cold, afraid of the wind, the hands and feet are easy to be cold in winter


Precautions for soaking your feet


The above medicinal materials are available

After adding water to set fire, cook for 20-30 minutes, soak your feet when the water temperature is appropriate. If it becomes cold, you can add hot water to warm it.

It is not advisable to soak your feet within half an hour after meals. Usually soak your feet before going to bed.


One is convenient, and the other is to improve sleep quality.

The water temperature of the feet is at


Around 40 ° C, soak until the body sweats slightly,

No need to sweat, otherwise it will cause damage to the body’s fluid;

It is advisable to soak people for about 30 minutes.

Although the feet are universal, some people are not suitable for soaking their feet with hot water every day, which needs attention.

People who are not suitable for soaking feet

Patients with moss and eczema


Not only cannot kill bacteria, it will provide bacteria with a warm and humid environment that uses breeding, making the condition more serious.

Patients with vascular system disease

Patients with intravenous veins in the lower limbs, soak their feet with hot water, expand the lower limb arteries, and more arterial blood enters the lower limbs, but the background ability of the vein has not increased.

The venous blood that was originally stagnant or obstructed was more accumulated.


For patients with venous thrombosis in lower limbs, hot water soak feet

As a result, the capillaries can be ruptured and the bleeding point on the skin is formed. If the patients with venous thrombosis are taking anticoagulant drugs, the risk of bleeding will be increased.


Patients with diabetic foot

Diabetes are common complications of peripheral neuropathy, manifested as sensitivity to pain and water temperature.


This also makes them likely not to feel the water temperature is high when soaking their feet, and keep heating the water constantly. As a result,

Severe burns;

Once diabetic people are burned, they recover slowly, prone to necrosis, and even lead to amputation.

Therefore, patients with diabetic feet want to soak their feet, and they need to ask their families or to test the water temperature with the thermometer by themselves.

Patients with cerebrovascular disease

There are vascular lesions such as hypertension, arteriosclerosis, and people who are prone to chest tightness, dizziness, and headache, and patients with cerebral hemorrhage recovery. It is not recommended to soak feet.

Long -term warm stimulation may lead to changes in vascular dilation and sympathetic nerve and paranexional nerve activity, resulting in fluctuations in blood pressure, and even cause syncope and sudden death.

Author: ArticleManager