Recently, it is very easy to be sleepy during the day. Looking at the type of sleeping on the phone, the skin is dull and the appetite is not good.
In order to keep healthy, I also went out. I have entered the wall breaking machine. I supplement a cup of hot soy milk every morning and share the a few pumpkin theme soymilk I have recently drank. It is not heavy for a week:
1. Pumpkin red bean soybean milk
Efficacy: strengthen the spleen and nourish the stomach, lower fat and swelling
Ingredients: 50 grams of pumpkin, 30 grams of red beans, 20 grams of soybeans
2. Pumpkin walnut oatmeal soy milk
Efficacy: Puzzle and healthy brain, nourish the heart and soothe the gods
Ingredients: 50 grams of pumpkin, 30 grams of peach, 20 grams of Xiaomi.
3. Pumpkin peanut oatmeal soy milk
Efficacy: weight loss and fat, edema.
Ingredients: 50 grams of pumpkin, 20 grams of raw oats, 30 grams of peanuts
❤️ Develop a healthy eating habits, better love yourself, and your body will give the corresponding return! Then start with a cup of soymilk every day and make a health girl together.
Those who have a wall -breaking machine at home must try, soy milk, rice paste, corn juice, supplementary food, fruit juice, can be played, usually within 25 minutes.
Regarding the soymilk of the wall breaking machine, A Hui was made according to the recipe. Here I organized some of the food methods of the wall breaking machine and a set of recipes. It was also shared today.
You can refer to this set of recipes
Part of the recipes
Friends who need recipes can come to A Hui: