A bowl of health soy milk every day, not heavy for a month, nutritious and healthy (200 recipes)

Recently, it is very easy to be sleepy during the day. Looking at the type of sleeping on the phone, the skin is dull and the appetite is not good.

In order to keep healthy, I also went out. I have entered the wall breaking machine. I supplement a cup of hot soy milk every morning and share the a few pumpkin theme soymilk I have recently drank. It is not heavy for a week:

1. Pumpkin red bean soybean milk

每天一碗养生豆浆,一个月不重样,吃得营养又健康(200道食谱)

Efficacy: strengthen the spleen and nourish the stomach, lower fat and swelling

每天一碗养生豆浆,一个月不重样,吃得营养又健康(200道食谱)

Ingredients: 50 grams of pumpkin, 30 grams of red beans, 20 grams of soybeans

2. Pumpkin walnut oatmeal soy milk

Efficacy: Puzzle and healthy brain, nourish the heart and soothe the gods

每天一碗养生豆浆,一个月不重样,吃得营养又健康(200道食谱)

Ingredients: 50 grams of pumpkin, 30 grams of peach, 20 grams of Xiaomi.

3. Pumpkin peanut oatmeal soy milk

每天一碗养生豆浆,一个月不重样,吃得营养又健康(200道食谱)

Efficacy: weight loss and fat, edema.

每天一碗养生豆浆,一个月不重样,吃得营养又健康(200道食谱)

Ingredients: 50 grams of pumpkin, 20 grams of raw oats, 30 grams of peanuts

每天一碗养生豆浆,一个月不重样,吃得营养又健康(200道食谱)

❤️ Develop a healthy eating habits, better love yourself, and your body will give the corresponding return! Then start with a cup of soymilk every day and make a health girl together.

Those who have a wall -breaking machine at home must try, soy milk, rice paste, corn juice, supplementary food, fruit juice, can be played, usually within 25 minutes.

每天一碗养生豆浆,一个月不重样,吃得营养又健康(200道食谱)

Regarding the soymilk of the wall breaking machine, A Hui was made according to the recipe. Here I organized some of the food methods of the wall breaking machine and a set of recipes. It was also shared today.

每天一碗养生豆浆,一个月不重样,吃得营养又健康(200道食谱)

You can refer to this set of recipes

每天一碗养生豆浆,一个月不重样,吃得营养又健康(200道食谱)

Part of the recipes

Friends who need recipes can come to A Hui:

Author: ArticleManager